Interesting Article

lousoulbody

I stole this off the other menopausal group here at mfp….i never did read the detail but skipped to the conclusion. There is some good worth while information in this read.

http://www.ismni.org/jmni/pdf/38/02MALTAIS.pdf

screwmenopause

thanks for sharing what's the name of the other group?

screwmenopause

oops just answered my own question. I had no idea there were so many - lol

lousoulbody

Very nice sunset ticker!! ……..now your on a mission! Cheers:drinker:

canadjineh

I stole this off the other menopausal group here at mfp….i never did read the detail but skipped to the conclusion. There is some good worth while information in this read.

http://www.ismni.org/jmni/pdf/38/02MALTAIS.pdf

Great article! On the one hand my bone density tests came back with amazing results - I am above the 20yr old level for my height & wt. even though I am 50 (Mom has very dense bones too), on the other hand I already have reduced capacity for my mitochondria to produce energy due to mitochondrial damage re: fibromyalgia. I can't do land based weight training programs right now due to the arthritis in my hands & wrists but do resistance training in the water, as hard as I can manage. It seems to work as far as strength and bone density is doing, but who knows from here. I am upping my vitamin D though as suggested by the latest research. Well, I guess we just do the best we can...

jreneecal

Thanks for the great article.