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RI30 question
fowlerly
Posts: 37 Member
I did 3 days this week from week 3 but then had a keratin treatment done to my hair and can't wear it up or her it wet for a couple of days so that now messed up my workouts for this week. I also joined a gym and an planning on starting a weight lifting routine on Monday which I will do 3 days a week along with some cardio. My question is should I start week 3 over on Monday or just forget it since I will be working out at he gym. Do u think doing both is pointless or too much?
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Replies
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I think I would wait until Monday to start workouts (because of the hair). I think doing RI30 on days you don't go to the gym would be good. You could try doing both if you have the time. See how you feel?0
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In my opinion, as long as you get the work in, that's all that matters. It doesn't have to be consecutive days. Personally, though, if I had to take more then 3 days off in a row I would repeat the week. But that is just because I'm trying to push myself pretty hard to stay on track with this.0
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