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What happens if you skip a day?
DOMTIA1012
Posts: 57 Member
If I skip a day I do a full restart. My son was sick yesterday. When I got home from work I took care of him and did not take them outside to walk or set aside some indoor walking time. I am currently back to day one. What day is everyone else on? Has anyone else done a restart?
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Replies
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I haven't missed a day yet, but some days I take it easy and do a shorter walk than usual. But, if I did, I don't think I'd fault myself for it- next day is a new day, continue on like the day before never happened.0
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I don't do a restart. I will usually do two or three 30-minute sessions -- one in the morning, one in the afternoon (at lunch) and one in the evening.
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This discussion has been closed.