High protein quiche crust

Mangopickle

Finally, a healthy and yummy high protein crust for quiche. Regular crust 147 cals a serving (1/6th) 0g of protein. Quinoa crust 97 cals for 1/6th pie slice 5 grams of protein. I made this yesterday and was very pleased. Notice I set the portion at 1/6 th a pie. Most people mistakenly log a serving of standard crust at 110 calories which is 1/8th of a pie but quiche is typically served at 1/6th.

www.yummly.com/recipe/external/Asparagus_-baby-artichoke_-pesto-and-goat-cheese-quiche-with-quinoa-crust-357947