June 2014 Challenge (24+24)
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Jasneet, that looks like quite a working. HILT is something I am looking forward to doing, once I lose some more weight and hopefully join a gym. For now, I am sticking to normal walking as cardio.
And I have done 825 minutes of it this month (till yesterday). Thankfully no over the limit days yet.0 -
Minutes done today: 90 minutes
Total minutes this month: 562/1440
Days under calorie goal: 8/30
Days over calorie goal: 2/60 -
Little late but I am in.......
Need motivation and really need to be told that I will loose weight
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Welcome @RedWaterLily just set your targets and get going. For me, the biggest factor in achieving my target is knowing that i have to come here and report my achievement.
so its 818 minutes left with 3 days over! 0 -
Minutes on june 12: 60 minutes cycling + 50 minutes strength training
Total minutes done this month: 672/1440
Days over: 2/6
@ jasneet hey u finished fitnessblender hiit... Its aweeesome... Those workouts rock... Even the 1000 calorie workouts kill.... I have done them twice but couldnt excercise for two days after that... :laugh: building my stamina for those...
Hey have u tried upper body tabata... Thats really good i felt.. I did it yesterday...0 -
@Naruto! hehehe You got me hooked on the site! they are just awesome! I just finished their 5 Day Challenge! its a killer!
day 5 was http://www.fitnessblender.com/v/workout-detail/Total-Body-Toning-Strength-and-HIIT-Cardio-Workout-You-vs-You/i0/
i do small modifications to suit my own level. i cant jump for burpees and squats..hurts the knees too much...
i think i have done the upper body tabata. their strength trainings are fab! i find so much of a difference in my fitness abilities..when i first started 10 seconds of jumping jacks and i was ready to fall! and yday i got thru 2 rounds of 40 seconds each0 -
Cycling today: 64 minutes...
Total minutes this month: 736/1440
Days over 2/60 -
45 Minutes down!
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793/1440 minutes done
3 days over the calorie limit0 -
Went over my calorie allocation today, but only just (3 calories to be precise).
So far 1205 minutes of walking done and 15 out 16 days under calorie goal.0 -
@yogesh you should try using the C25K app while walking. It will help you pick up the pace and challenge yourself a bit more. I use the day 1 time schedule on the elliptical cycle; and it just helps get a better burn. You neednt run; but just pick up the pace a bit more. Interval Training just simply rocks!
One big lesson I've learnt with fitnessblender; is to keep challenging myself. I couldnt do the HIIT videos at the start but now I am much better. No point in waiting to get into better health to work on getting into better healthy.
just about 10 hours to go (597 minutes to be exact) and 3 days over my calorie limit.0 -
I am avoiding HILT for now. I am usually working out for 2 and half hours every day (75 minute walk + bullworker + weight training). With the sort of weather Delhi has at the moment and no air conditioning, I end up drenched with sweat. I don’t think I will be able to manage HILT at the moment, especially since my back hasn’t yet fully recovered and ends up feeling strained when pushed hard.
Right now my target is to lose as much weight as possible and gain strength before my solo trip to Ladakh in October. I will have to lug around photo backpack (usually 7-8kg or more) as I climb all those monasteries. So I am trying to remain as injury free as possible and concentrating on getting strength back into my back.
Of course if I stop losing weight and inches for couple of weeks, then I will certainly try an incorporate it.0 -
12 days 500 minutes left...fingers crossed :blushing:0
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Great going Jasneet.
Done with 1505 minutes of walking and so far 1 day over the calorie target.0 -
Hey guys.... U guys doing great.... Am back after a break due to viral fever..... Hope to get back into d groove today....0
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Welcome back Naruto! Great to see you again :happy:0
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Cycling@12mph : 50 minutes...
Hoping to ramp the challenge...
Didnt log food properly for past few days.. But will finish d excercise challenge....:drinker:0 -
90 minutes cycling....
Getting into d groove...0 -
Great going Naruto.
I realized today that I have managed to complete half the challenge, i.e. workout time. Till yesterday I had walked for 1660 minutes (27 hours and 40 minutes). Day wise, I have only been over my calorie requirement once, so hopefully on the 25th, I will be done with the second part of the challenge as well.0 -
336 minutes to go in 7 days...
great job! @ yogesh0 -
Thanks Jasneet.
Well I completed the challenge today, a day over calorie till now and I have walked for 31 hours and 40 minutes this month. Hopefully I will end the month with 38 hours and 20 minutes of walking.0 -
176 minutes to go! and my days over have been constant at 3.
fingers crossed to complete the challenge.0 -
And I've completed this challenge! 4 days over my calorie limits and 1449 (24 hours 9 minutes) logged as exercise time!
Im feeling really good! :bigsmile: :blushing: :drinker: :flowerforyou:
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