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Injury

girlcalledryan
girlcalledryan Posts: 241 Member
in Social Groups
Well, I finally got in to see sports medicine. DOc says no running for 3-4 4 weeks, and then follow a strict return to runing program. She is encouraging cross training, she likes stationary cycling, but not spinning. She is okay with the eliptical but prefers the bike. I currently also weight train and go to yoga.

I feel like I am going to lose my mind in June.

Replies

  • ATT949
    ATT949 Posts: 1,245 Member
    Sorry to hear about your injury.

    The ellip, cycling, and pool running are good ways to keep your cardiovascular fitness up when you can't run.

    Hang in there! :-)

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