Ever wonder about Binge Eating?

1013carl

Some conversation recently led me to Google the term "Binge Eating"... I had no idea what to expect....

I read a page on the topic that was on a health site (see the link below).

I did find it interesting.... It provided a list of suggestions to help curb the desire of eating...

You might find the suggestions, insightful or even helpful... take a look and let's talk about it!


I'm curious to know if any of you in our group confront this problem, or if you find the suggestions helpful.

Here is the link
http://www.helpguide.org/mental/binge_eating_disorder.htm


Carl -

MscGray

I am extremely lucky that I am not what I would consider a binge eater, and if I do have a "cheat" day/binge like episode I don't punish myself, I don't feel helpless to stop, and I start over again the next day. I feel bad for people who seemingly can not control this behavior. I hope that some of the suggestions on that source will help people who suffer from this.