Need help on young hypertension
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raman52
Posts: 3 Member
Hi,
I am 27 yrs old, male. I am suffering from high BP and on med from past 1 yr. I am normal weight (72kgs - 158 lbs) ,taking good diet, going to gym 4 days a week, but still my mercury level is not coming down. Even with med its always between 130/90 - 145/100). I have get few test done and everything is fine except high BP. this is hereditery problem in our family.
- I dont drink, smoke or take caffine
- go to gym around 4 days a week
- 6-7 hrs of sleep daily
- good diet (low fat and low sodium)
Could anyone please help me and advice me what else can be done to reduce my BP.? Also, this high BP thing is in my head most of the time which makes my concious all the time.
Also, is it ok to lift medium to slight heavy weights in gym? Does lifting heavy weights also have any connection with high BP?
Regards,
Raman
I am 27 yrs old, male. I am suffering from high BP and on med from past 1 yr. I am normal weight (72kgs - 158 lbs) ,taking good diet, going to gym 4 days a week, but still my mercury level is not coming down. Even with med its always between 130/90 - 145/100). I have get few test done and everything is fine except high BP. this is hereditery problem in our family.
- I dont drink, smoke or take caffine
- go to gym around 4 days a week
- 6-7 hrs of sleep daily
- good diet (low fat and low sodium)
Could anyone please help me and advice me what else can be done to reduce my BP.? Also, this high BP thing is in my head most of the time which makes my concious all the time.
Also, is it ok to lift medium to slight heavy weights in gym? Does lifting heavy weights also have any connection with high BP?
Regards,
Raman
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