WATER!

DoughJ000

https://shine.yahoo.com/healthy-living/waking-water-8212-crucial-193400268.html


this article explains greatly why we should wake up to a glass of aqua every morning!

didia1207

Drinking water first thing in the morning does more than just quench a thirst. It also:
Kicks starts the body (think about it, if we are supposed to drink 64oz a day and we sleep for 8-hrs water is needed) and it also helps wake up our organs. Just a quick glass of H2O can change your whole mood in the morning. So drink up everyone!