Fit, Fabulous, & Pregnant!

Join
We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!

Jamie Eason's Live Fit Program While Pregnant

crystalirene12
crystalirene12 Posts: 58 Member
in Social Groups
I was about a month in on her program when I found out I was pregnant. Has anyone done this program while pregnant and did you have success with it? I dont feel it will be too strenuous on my body, and I can just keep lifting light weights. Would love your thoughts on this. I am 5 weeks pregnant!!


http://www.bodybuilding.com/fun/jamie-easons-livefit-introduction.html

There is the link for the program in case anyone is interested.


Thanks,

Replies

  • karinefitness
    karinefitness Posts: 336 Member
    I cannot comment on doing it while pregnant, but I've done it while I wasn't and it was very hard on my body. Phase 1 was easy and I believe only 4x a week which is good, Phase 2 is okay as well, but Phase 3 is too much. And I'm used to some heavy weight lifting... If you modify/adapt it for you it may work though. But 6x a week seems a lot. Good luck! :)

Categories