Menopause - taking action!

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Hiya! I'm new

shedweiler
shedweiler Posts: 1
in Social Groups
Apparently I started doing this a long time ago, but have no memory of it.... anyway, I am here now. I am a 58-year old speech therapist with knees and a back screaming out for me to cut them some slack already. Now facing a big move from CA to WA next month, and would like to bring some goid health habits with me to start my new life. I am originally from Minnesota, love British period dramas and comedies, and love to read. (Translation: Sedentary lifestyle.)

I would love to get to know you!

Replies

  • jreneecal
    jreneecal Posts: 118 Member
    Welcome! I'm a CA girl myself. Trying to clean up my eating habits and exercise again some more myself. I've got a bum shoulder and knees that will need a replacement one of these days but still keep moving. This is a fun group that helps keep you motivated. Good luck with your move.
  • screwmenopause
    screwmenopause Posts: 170 Member
    DITTO WELCOME!
    Good luck with preparing for your move :) sounds exciting!
    Once you incorporate exercise into your routine it really starts to help heal those aching muscles. :love:
    We are here for ya!
    Jill

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