Goal met!
DJRonnieLINY
Posts: 475 Member
187.5 pounds today. Met my overall goal of 188 pounds, body fat 20.7%. Just set MFP to maintain!!!!!!!
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Replies
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Way to go. How awesome is that.0
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How exciting!!!!0
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Awesome! Congrats!0
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Congratulations! That must feel fantastic!0
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Oh wow! Okay, we need stats. Start wt, end wt, or at least how long it took you to get there. How about before and after photos?
And congratulations! How does maintain look different from what you were doing?0 -
Awesome, congratulations!!!0
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187.5 pounds today. Met my overall goal of 188 pounds, body fat 20.7%. Just set MFP to maintain!!!!!!!
Fantastic! How long post surgery?0 -
Yay you!! I have 14 lbs to go and I will join you in the new challenge of maintenance0
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A GREAT ACCOMPLISHMENT!!!! Now go out and enjoy/experience things you may have missed out on prior to WLS. Happy Dance!!0
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Hooray! That is a fantastic accomplishment! Congratulations and enjoy it!0
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I love reading about people meeting their goals. So well done!!!!!! CONGRATULATIONS.0
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Fantastic Job!! Your must be ecstatic. Good Luck on your maintenance.0
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Congratulations on meeting your goal! Enjoy it!0
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Awesome,.... Congratulations!0
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Amazing accomplishment! Congratulations!0
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Oh wow! Okay, we need stats. Start wt, end wt, or at least how long it took you to get there. How about before and after photos?
And congratulations! How does maintain look different from what you were doing?
Start: 311, Now: 187.8, Surgery: 9/26/13. Before pics on profile.
Maintain is 2,200 calories in MFP, FitBit calls for anywhere from 400-1,000 more depending on activity. I weigh everything and put every portion into MFP for accuracy. I can eat a comfortable 8-9oz of food in a very varied diet.0 -
Congratulations!0
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Congratulations!0
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Congratulations!0
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That's awesome! So happy for you!0