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soda

hmw78
hmw78 Posts: 3 Member
edited November 7 in Social Groups
have you stopped drinking soda?
how did you do it? soda is my down fall. i drink 2 pepsi/cola drinks a day.
i would like to drink 2 on a saturday, or none at all.
any advice?

Replies

  • Gabryka
    Gabryka Posts: 21 Member
    I went from regular soda to diet for a couple weeks... then to Sparkling "Ice" flavored water and eventually down to regular water... just weaned myself off of it slowly. Now I allow it once every other week or so as long as it fits into my calorie count for the day.
  • Shelingar
    Shelingar Posts: 2
    I tried to quit soda about 2 weeks ago, went straight to water...but couldn't take it. I switched to un-sweet tea, I do add a zero-calorie package to the tea to make it taste sweet though. I went from drinking probably a 2 liter or more a day with jumbo cups and refills to having a "small" soda 1 or 2 days a week. It hasn't been that long still, and I'm still fighting the urge to get soda, particularly when I go to the movies.
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