Chris Powell's Choose To Lose

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JULY 2014 Starting Choose to loose

chelseagirlfl
chelseagirlfl Posts: 207 Member
in Social Groups
I have the book and have never started the plan. I want to start up in JULY as I am moving at end of June and feel this is a good time to make these changes. Is there anyone on this plan that can friend me so I can get some support on Meals and staying on track? I want to start July 1st...

Thanks :)

Replies

  • bjmurphy102
    bjmurphy102 Posts: 31 Member
    Welcome Chelseagirlfl. I currently follow CMLM by Chris Powell. I tweak it ever so slightly though mainly because I do strength training three days a week and I need carbs to help fuel my system and muscle recovery. Feel free to send me a request on here and I will try to help you out as much as possible. Good luck and welcome to the group.
  • Lilylee757
    Lilylee757 Posts: 192 Member
    I have done his plan about 2 years ago with a lot of success and then fell off the wagon so to speak. However, I am back and following again. Friend me if you would like.
  • Fit_Housewife
    Fit_Housewife Posts: 168 Member
    I started Sunday, I find it pretty easy except I have been hungry at night

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