Hey Ya’ll – Let’s get this party started!!
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mayancoh
Posts: 56 Member
We are all here for the same reason – we have a food addiction! We just cant seem to get enough of the yummy stuff – so what do we do about it?
I have struggled with food all of my life – I would go through a good period where I would be able to follow an eating plan and then go through periods (like now) that I can’t seem to stop!!! I was down to 127 using MFP and I'm up 11lbs right now…
So what can we do to stop this? I was thinking of joining OA (over eaters anonymous) but I'm terrified ill meet someone there I know….
What is it that triggers you? What have you find that works for you in terms of controlling yourself?
Lets start sharing and helping each other!!
I have struggled with food all of my life – I would go through a good period where I would be able to follow an eating plan and then go through periods (like now) that I can’t seem to stop!!! I was down to 127 using MFP and I'm up 11lbs right now…
So what can we do to stop this? I was thinking of joining OA (over eaters anonymous) but I'm terrified ill meet someone there I know….
What is it that triggers you? What have you find that works for you in terms of controlling yourself?
Lets start sharing and helping each other!!
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