80/10/10 diet
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KatyFace9801
Posts: 230 Member
Does anyone follow the 80/10/10 diet? I want to try it for a week, but would love to look at someone's diary that follows this plan
Thank you!
Thank you!
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I follow it and there are several people on here that do also.0
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i do it but I'm usually 90/5/5 (: i love it very much0
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Seems like most people eating vegan by default end up close to that with their macros. I tend to try to be more of 60-70 carb, 15-20 protein & 20-25 fats due to trying to add nuts & seeds to my diet; I've been focused a little more on strength training the last couple of months and this is working for me so far.0