Stronglifts 5x5 for Women

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Stretching routine on days between stronglifts?

willow_rb
willow_rb Posts: 69 Member
edited February 25 in Social Groups
I just started Stronglifts and finished day 2. My legs especially my hamstrings are feeling sore. Is there any stretching routine which y'all do on days in between? Any ideas/suggestions would be greatly appreciated!

Replies

  • suremeansyes
    suremeansyes Posts: 962 Member
    Foam roller! I love mine, there are tons of videos to watch to learn how to use one. :)
  • hnsaunde
    hnsaunde Posts: 757 Member
    Yep definitely a foam roller, and pretty much any yoga video you can find, especially with hip opening exercises in them.
  • willow_rb
    willow_rb Posts: 69 Member
    Thank you! I will definitely try the foam roller and yoga poses.
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