Day 16 July 1, 2014

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Cybaby1
Cybaby1 Posts: 201 Member
edited February 26 in Social Groups
Oh yeah!!! The first day of July! I hope everyone have a great day getting their 20 minutes in! For those that are feeling under the weather, I'm thinking about you and hope that you get better soon.

Replies

  • Cybaby1
    Cybaby1 Posts: 201 Member
    Such a great burn this morning during my walk...Have a great day everyone!:wink::smile: :love: :flowerforyou: :drinker:
  • ceemaw
    ceemaw Posts: 306 Member
    happy july! i went to a HIIT class at the y this morning, then did 25 minutes of walking/running on the treadmill. i'll definitely make my 10k steps today, too (i fell short over the weekend). i've also finished my core challenge and am starting a squat challenge and a plank challenge today.
  • jerber160
    jerber160 Posts: 2,607 Member
    oops,,, I got today in but yesterday just wasn't happening... so if I do 60 minutes today but none yesterday can I count it? if I ask nicely? please?
  • rlstepp29
    rlstepp29 Posts: 180 Member
    I've been sick the last two days, but today I was able to get in Level 1 of the 30 Day Shred. I thought I would also go for a walk this evening, but that didn't happen. Hopefully I'll be able to do more tomorrow.
  • Cybaby1
    Cybaby1 Posts: 201 Member
    Hi all!!!! I think averaging out a week is acceptable as long as you do try to work out every day. If you miss a day, then put in more time the next day! Keep moving everyone. I went on another walk this evening.
  • jerber160
    jerber160 Posts: 2,607 Member
    Hi all!!!! I think averaging out a week is acceptable as long as you do try to work out every day. If you miss a day, then put in more time the next day! Keep moving everyone. I went on another walk this evening.

    i don't think I will count it. the point is to do something every day.... so I missed a day.. rats..
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