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The Wahls Protocol
Yurippe
Posts: 850 Member
http://www.youtube.com/watch?v=KLjgBLwH3WcInteresting stuff. Have any of you tried something similar and had any success with symptoms? As a plus, I think it would be almost impossible not to lose weight eating this way unless you added an excessive amount of extra fats (avocado, oils, etc).
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I have based my diet on Terry Whals, with some variety as I have food allergies
Since changing my diet 12 months ago I have lost 40kg (88lb) and I am basically symptom free.. i get fatigued easier than the average person... but no like i used to... migraines are gone.. restless legs (etc) is a rare occurrence (only when I am too warm in bed)
Just to mention 12 months ago I was in hospital, They thought I had a stroke, the whole right side of my body was non-responsive. (it turned out to be my Diagnosis point for MS)
with 12 months on a 9cups of veggies a day, dairy free, gluten free (not gluten free anymore - just low gluten), yeast free, natural ingredients (no packets where possible) DIET (basically Whals) There is no Physical sign of my flare (they even did a nerve conduction test and there was no damage at all)
I'm also taking a High Dose Magnesium(700mg per day) supplement, Grapefruit Seed Extract, Zinc, and VitD (5000Ui)
Feel free to add me and flick through my diary...
Allie0
This discussion has been closed.