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Just did Mossa 1 for first time

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Jdoster06
Jdoster06 Posts: 55
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I've been trying to be healthy this summer. Got a fitbit for Father's Day and been running fairly consistently since. Today I figured I would try xbox fitness to cross train.. Mossa one kicked my petuty.. Just a heads up for those who want a strong 35 minute workout.. It didn't feel too taxing while doing it.. Just punches a few knees and kicks, but man my shirt is drenched right now..

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  • surgkeish
    surgkeish Posts: 13 Member
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    Funny me and my husband did Mossa Abs 1 Saturday it was just some lunges squats and some twist and turns but we were so exhausted we couldn't finish the work out I have a fitbit and he has a nike band were both trying to loose weight.
  • MissyFit84
    MissyFit84 Posts: 6 Member
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    I love the Mossa workouts!! So fun and I love the motivation they give you. Keep up the good work. How many calories did your fitbit say you burned?

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