Check-in Post for Week of July 6th to July 12th, 2014
ScatterBrainedSpirit
Posts: 75 Member
Good morning, good morning!
How are you all?!
I am well, I think.
We survived the storm this weekend with nothing more than a garbage can blowing down the parking lot and intermittent internet, so there's that. I was not active in the group last week because I lost my pedometer and couldn't find the stupid thing ANYWHERE! But now that the week has passed, I recovered it from beneath the couch where it went to hide. If it's not one thing, it's another. But such is life...
On to the numbers!
We've traveled 996.7 miles/1604 kilometers and have 23904.85 miles/38471.1 kilometers to go!
This week alone we traveled 130.8 miles/210.5 kilometers!
Woohoo!
I'm setting a couple personal goals for myself this week to not eat shortcut meals (canned, boxed, etc.), to do some form of strength training/calisthenics each day this week, and to be active and engaging on MFP.
What are your goals for the week?
How are you all?!
I am well, I think.
We survived the storm this weekend with nothing more than a garbage can blowing down the parking lot and intermittent internet, so there's that. I was not active in the group last week because I lost my pedometer and couldn't find the stupid thing ANYWHERE! But now that the week has passed, I recovered it from beneath the couch where it went to hide. If it's not one thing, it's another. But such is life...
On to the numbers!
We've traveled 996.7 miles/1604 kilometers and have 23904.85 miles/38471.1 kilometers to go!
This week alone we traveled 130.8 miles/210.5 kilometers!
Woohoo!
I'm setting a couple personal goals for myself this week to not eat shortcut meals (canned, boxed, etc.), to do some form of strength training/calisthenics each day this week, and to be active and engaging on MFP.
What are your goals for the week?
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Replies
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Goals for this week:
1. Get morning runs in.
2. Not eat after 7:30 pm
July 6 7 mile run
July 7 5.5 run / 3 mile walk
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Goals for the week:
1. No soda this week (I've been having a pepsi next recently with dinner)
2. Try to go on an extra bike ride this week (separate from the days I go to work and back)
July7: 6 miles biking0 -
Walk = 6.64 km
KT TOTAL SINCE JUNE 1, 2014 = 266.51 km
Week goals:
- Drink more water (minimum 6 cups daily)
- Run at least 2 km... because I never make myself run any more
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Goals for this week:
1. Get morning runs in.
2. Not eat after 7:30 pm
July 6 7 mile run
July 7 5.5 run / 3 mile walk
July 8 5 mile run / 4 mile walk0 -
July 8: 6.6 miles biking (just found out my usual bike trail was 0.3 miles longer than I thought it was); 1.5 miles walking0
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Walk = 0.5 km
KT TOTAL SINCE JUNE 1, 2014 = 267.01 km0 -
Goals for this week:
1. Get morning runs in.
2. Not eat after 7:30 pm
July 6 7 mile run
July 7 5.5 run / 3 mile walk
July 8 5 mile run / 4 mile walk
July 9 5 mile run / 4 mile walk
0 -
Walk = 7.6 km
Run = 3.17 km
TOTAL = 10.77 km
KT TOTAL SINCE JUNE 1, 2014 = 277.78 km0 -
July 6 - 2.20 miles0
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July 9: 12 miles walking0
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Goals for this week:
1. Get morning runs in.
2. Not eat after 7:30 pm
July 6 7 mile run
July 7 5.5 run / 3 mile walk
July 8 5 mile run / 4 mile walk
July 9 5 mile run / 4 mile walk
July 10 5.5 mile run / 4 mile walk
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July 7 - 3.35 miles0
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Walk = 4.5 km
Run = 2.57 km
TOTAL = 7.07 km
KT TOTAL SINCE JUNE 1, 2014 = 234.85 km0 -
July 8 - 4.01 miles0
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I'm setting a couple personal goals for myself this week to not eat shortcut meals (canned, boxed, etc.), to do some form of strength training/calisthenics each day this week, and to be active and engaging on MFP.
So I'm not doing too badly on my goals for the week, I think. I have had one shortcut meal so far (perogies & chicken fries), I was late starting my strength training but am now all over it, but I am still struggling with interacting on here. It's hard when I work nights and sleep all day! We have company coming this weekend and then the kids are going away next week, so I'm hoping to be a little more active while they're gone. We'll see!
How are you doing with your goals for the week?0 -
July 9 - 2.23 miles0
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How are you doing with your goals for the week?
Great, thanks! I set 2 targets for the week (run / water), and thus far I'm on track. If you hadn't encouraged us to set extra goals for the week, I'm not sure I actually would have ran. So it was helpful - thank-you!
Walk = 10.73 km
TOTAL = 10.73 km
KT TOTAL SINCE JUNE 1, 2014 = 245.58 km0 -
How are you doing with your goals for the week?
Honestly, it's been 50/50. I've been doing better at biking/walking more than my usual set per week (to work and back, normally). However, I've been bombing at not drinking soda, for the most part. I just keep forgetting! Though I did Sobe water at Taco Bell yesterday, rather than coke, and it did help me stay on my goal limit. Just have to find a way to remember not to get it spur of the moment...
July 10: 1.5 miles walking
July 11: 1 mile biking0 -
July 10 - 4.64 miles0
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July 11 5 mile walk
July 12 5 mile run / 5 mile run
As of July 12
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Walk = 12.01 km
Run = 2.53 km
Bike = 9.81 km
TOTAL = 24.35 km
KT TOTAL SINCE JUNE 1, 2014 = 269.93 km
Weekly goal update:
1) Drink more water (minimum 6 cups daily) .... CHECK, DONE!!!! 83 cups of water this week, every day over 6 cups, an average of just under 12 cups a day!
2) Run at least 2 km... because I never make myself run any more .... CHECK, DONE!!!! Ran 3x's for a total of 8.27 km, yay! 0 -
July 11 - 4.35 miles0
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July 12 - 3.95 miles0
This discussion has been closed.