ForceofJuly 2014

EllaIsNotEnchanted

Nobody posted in a while about the calendars.

Who is working on this calendar?
Talk about progress, issues, complaints.

EllaIsNotEnchanted

Today is Bendable body


best stretches to relieve low back pain

best stretches for chilling out.



*will comment later about today as accountability.

EllaIsNotEnchanted

^Didn't do the videos later.


However, did do the videos today: Upper Body Day 16 on ForeofJuly.

Struggled through all 5 videos

Here is the playlist: https://www.youtube.com/watch?v=4bBk2oidYvE&list=PLSCcAGyv98icDBSjMpA1catfIeh1dT2gs&index=1

EllaIsNotEnchanted

Day 17. Cardio Core

I didn't do it. However, I'm feeling pretty beat from other workouts and day combo.


Playlist: https://www.youtube.com/watch?v=7BkjRlYq_UE&list=PLSCcAGyv98ieXiB-8hdHg_wtFpupqh3pU

EllaIsNotEnchanted

Day 18. Bendable Body.

Of course I did this one. Flexibility doesn't really seem to be getting better. I'm not doing these videos every day. So that could be a reason. Great before weight lifting.

Playlist: https://www.youtube.com/watch?v=Qgz4o2lEXYQ&list=PLSCcAGyv98ie9c92Bw3uMfzqHywHCKnIU&index=1

EllaIsNotEnchanted

Day 22. Hard Core.
Did only 3 videos.
However, I got a 100-100-100 routine I got to do, so I'm not even mad.

Here is the playlist:


https://www.youtube.com/embed/videoseries?list=PLmJWxkG77Ap4RrA9X3BsqrjQMPZDBes4o

Jillian130

Just found this group and decided to join because Pop Pilates is awesome! Have been following her calendars since March this year and so far my favourite has been the June one with a mix of cardio and strength. This month is good too.

Glad to have joined and hope to see lots of feedback on this site regarding her workouts!