We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!
what to eat?
cinyb
Posts: 70 Member
Just wondering what your menus look like on a low carb day. I'm not sure what kinds of things to eat on these days any help would be appreciated. Thanks 
0
Replies
-
For snacks, I usually have deli turkey with cheese (roll-ups) or a protein shake (chocolate protein powder, unsweetened almond milk, and 1 Tbs peanut butter). For lunch I usually stick with a salad with chicken breast, eggs (the whole egg, as that counts as a fat with the yolk), cucumbers, and Bolthouse yogurt dressing. Dinner can be difficult for me, but I try to have a lean meat cooked with olive oil and a low-carb vegetable.0
