Recipe
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garber6th
Posts: 1,890 Member
I got this recipe from Bodybuilding.com. It looks like a good fit for people who have had WLS! I am sure you could substitute different brands or flavors of protein powder.
Rocky Road Protein Truffles
Ingredients
1 scoop Optimum Nutrition Rocky Road Gold Standard whey
2 tbsp Coconut flour
1 tbsp Cocoa powder
3 tbsp Unsweetened almond milk
2 tbsp Unsweetened shredded coconut
Directions
1. Mix the first four ingredients together in a bowl. Keep stirring until the mixture forms a paste.
2. Roll into small balls.
3. Coat the balls in the unsweetened shredded coconut by rolling them in it.
4. Enjoy! Try not to eat them all at once.
Recipe yields: 4 large truffles
Serving size: 1
Calories: 63
Total Fat: 2.4g
Total Carbs: 3.85g
Protein: 7g
Rocky Road Protein Truffles
Ingredients
1 scoop Optimum Nutrition Rocky Road Gold Standard whey
2 tbsp Coconut flour
1 tbsp Cocoa powder
3 tbsp Unsweetened almond milk
2 tbsp Unsweetened shredded coconut
Directions
1. Mix the first four ingredients together in a bowl. Keep stirring until the mixture forms a paste.
2. Roll into small balls.
3. Coat the balls in the unsweetened shredded coconut by rolling them in it.
4. Enjoy! Try not to eat them all at once.
Recipe yields: 4 large truffles
Serving size: 1
Calories: 63
Total Fat: 2.4g
Total Carbs: 3.85g
Protein: 7g
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Replies
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sounds tasty! I'll give it a try sometime.
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Bless you.0
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Thanks for sharing this great protein-powder based recipe. I can see substituting any flavor of protein powder. Will be a nice treat to have on hand for the holidays. :flowerforyou: 0
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