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First run down

ofccat
ofccat Posts: 284 Member
edited November 2024 in Social Groups
Man does hitting the pavement feel good- LOL. I did 2 runs this week (mind you there were only 1 mile and 1.5 miles) but I was told to start at 1/2 mile-2 miles so I went middle of the pack. My knee is feeling great but my hip is stiff so need to do plenty of stretches. I think it is because my hamstring hurts as they took from that to replace ACL. But it felt great just running again no matter the distance.

Replies

  • HealthyFocused715
    HealthyFocused715 Posts: 340 Member
    Welcome back!! That's awesome!! And yes, don't worry about the distance for a bit. Just getting out there is all that's important right now. Glad to hear you're recovering well!!
  • amyjeanw84
    amyjeanw84 Posts: 46 Member
    awesome!! I know that feels great :smiley: Take it easy thought. Us runners are used to pushing ourselves but you don't want to set yourself back further! Enjoy the pavement beneath your feet!
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