The Geek Squid

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Geeky work out routines!

hellomanen
hellomanen Posts: 96 Member
in Social Groups
I was on facebook today and came across this jewel! what better place to share it than this?
check it out!
> http://9gag.com/gag/aPvNGew <

quick preview!!

aPvNGew_700b_v2_zpsa711c74e.jpg

have more cool work outs like this? care to share? :)

Replies

  • davetheperson
    davetheperson Posts: 124 Member
    Nice information. I never heard of Neila Rey's site before. I've never seen some of these body weight only exercises; I really want to try out the towel bicep curls, and the pike shoulder press during my next workout.
  • davetheperson
    davetheperson Posts: 124 Member
    I figured I'd just add that I tried the "Boxer" workout Level 1 from the site you posted. It was fun although my repertoire of boxing moves is limited. She also has a filter on her site so if you're looking for, if say for example, you're looking for strength training workouts that focus on the upper body. This is good because I want to do some sort of exercise M-F but not kill my legs because I want to run MWF.
  • rcksiren21
    rcksiren21 Posts: 23 Member
    Stupid work blocks this but will definitely have to check it out when I get home.

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