How is the Fat Fast Different from Keto???
kiknitwite
Posts: 36 Member
I started Keto with a 4 day fat fast where I lost 3.1 pounds and did a lot of research and wanted to try the lifestyle. I'm hoping to lost about 75 pounds, getting me to ONEderland and then go from there. After my 1st week of Keto, shark week came and I only lost about 2 pounds and this week I've lost NONE at all. I hear about pple lost like 15-20 pounds in the first month and then tapering off. It's been 3 weeks and I haven't lost anything like that. My birthday is in Hawaii in September and I would like to hit 45 pound by then (I'm at about 20 now). Either way, I'm not losing like I feel I should, at least no in the beginning. I'm not sure if it's due to how I'm eating or not. I've pretty much gotten recipes down and I've been trying things, no carbs, only from fruits and veggies, and I drink half my body weight in ounces in water which is about 127 ounces everyday - I slip some on the weekend. Any way can someone tell me the difference between the FAT FAST and how i'm doing Keto now? Maybe I don't have enough variety in my diet? I just don't understand what I'm doing wrong?!
Here are my Macros: 70% fat (86g), 25% protein 69g), and 5% carbs (14g). I shoot for 1,000 to 1,100 calories per day and that gives me about a 1,152 calorie deficit. So shouldn't I be losing by DEFAULT?
Here are my Macros: 70% fat (86g), 25% protein 69g), and 5% carbs (14g). I shoot for 1,000 to 1,100 calories per day and that gives me about a 1,152 calorie deficit. So shouldn't I be losing by DEFAULT?
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