Eating protein in the a.m. to stabilize your blood sugar
thejuicywoman
Posts: 37 Member
Hi Everyone,
My nutritionist has been teaching me how to eat protein combined with produce and some fat each morning to set up my system for the best biological balance through the day. I find that it keeps my cravings for sugar at a bare minimum. I've been a raving sugar fiend for years and now as a general thing I'm just satisfied eating a few Good & Plenty's licorice candies each evening.
What are you learning about how you can eat to maximize your satisfaction and have sustained energy?
My nutritionist has been teaching me how to eat protein combined with produce and some fat each morning to set up my system for the best biological balance through the day. I find that it keeps my cravings for sugar at a bare minimum. I've been a raving sugar fiend for years and now as a general thing I'm just satisfied eating a few Good & Plenty's licorice candies each evening.
What are you learning about how you can eat to maximize your satisfaction and have sustained energy?
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