100 Days of Get off Your Butt Challenge

Join

Day 43 July 28, 2014

Cybaby1
Cybaby1 Posts: 201 Member
in Social Groups
It's Move your Butt Monday!!!! Let's start strong this work week. Get moving everyone. Don't allow any setbacks to keep you down. Just dust those shoes off and move!!!!

Replies

  • catladyksa
    catladyksa Posts: 1,269 Member
    Got my 10000 steps in at work today...I am happy!!
  • ceemaw
    ceemaw Posts: 306 Member
    Got my 10000 steps in at work today...I am happy!!

    getting paid to move - i like it! :)
  • ceemaw
    ceemaw Posts: 306 Member
    just burned 420 calories on the elliptical! still have my squats to do but am happy to start the week strong after a relatively lazy week... :)
  • jerber160
    jerber160 Posts: 2,607 Member
    good lord! my snorkel broke on the first lap of the pool.. I had to swim like a normal person.. well I can't really swim like a normal person-that turn your head and breath thing is years in my past. but I did 10 lengths of side and back stroke. I may die. seriously die. i don't know if i hit 20 minutes but it felt like days..
  • Tatyanne
    Tatyanne Posts: 471 Member
    Hello Ladies,

    Sorry for the absence.
    Work has been crazy, and exercise hasn't been much, but I'm paying attention to the food and bougth a fitbit to check my activities level.
    This first week I made no changes in the usual activity levels, to set a "baseline" for comparison.
    I also bought a scale that measures my body composition (body fat, water % and lean mass).
    I already saw some changes in the body fat

    July 25th

    Weight: 140.9 lbs
    Body fat: 30.4%
    Water: 50.7%
    Lean Mass: 34.2%

    July 29th

    Weight: 139.4 lbs
    Body fat: 29.6%
    Water: 50.5%
    Lean Mass: 34.4%

    Kisses to you all,
    Tatyanne

Categories