The Ladies who Lunch -- Women over 50

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  • Agefyter
    Agefyter Posts: 105 Member
    I have made progress but I get comfortable and quit paying attention and I let 5 lbs slip back on. Need to put the hammer down, stop drinking wine every evening and make myself more accountable on the weekends.
  • LINIA
    LINIA Posts: 1,159 Member
    edited April 2017
    @Agefyter

    I'm up maybe the same, some of my dresses are tighter. It's really yucky how easily the pounds return. Hard to believe that one has to eat 3,500 calories to gain only one pound.
  • Sabine_Stroehm
    Sabine_Stroehm Posts: 19,263 Member
    Agefyter wrote: »
    I have made progress but I get comfortable and quit paying attention and I let 5 lbs slip back on. Need to put the hammer down, stop drinking wine every evening and make myself more accountable on the weekends.

    This is me these days. If I blink without being mindful 5 pounds shows up.
    I too need to get rid of the evening wine, or limit it to one glass.
    And be mindful ALL the time. Not just weekdays.
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