30 day dual challenge: flex and ab

ceemaw

this is a place to check in for anyone wanting to do neila rey's 30 day flex and/or ab challenges. i'm starting on 1 august but feel free to join at any time. these are body weight exercises that do not take much time and do not require any special equipment.

http://neilarey.com/challenges/flex-challenge.html

http://neilarey.com/challenges/ab-challenge.html

ceemaw

completed:
flex - day 1
ab - day 1

Krishna_Veni

my inlaws came. so i vl start on 3rd. my son's birth day tomorrow. so they came yesterday. they vl b in my home for 2 days. anyways good luck. but i m happy to do challenges vth u.

ceemaw

happy birthday to your son! i hope you enjoyed your visit with your in-laws.

days 2 and 3 done

Krishna_Veni

thank u.
day 1 done

ceemaw

day 4 done

Krishna_Veni

day 2 done.

ceemaw

day 5 done

Krishna_Veni

day 3 done.

ceemaw

day 6 done

Krishna_Veni

day 4, 5, 6 done.

ceemaw

day 4, 5, 6 done.

way to go!

day 7 done; will do day 8 tonight after i put the children to bed.

Krishna_Veni

day 7, 8, 9, 10 done. could not log.

ceemaw

days 8 and 9 have been done; will do 10 and 11 today, then post when i've completed them

ceemaw

10 and 11 done!

ceemaw

day 12 done

ceemaw

day 13 done

ceemaw

days 14 and 15 done

ceemaw

days 16 and 17 done. krishna_veni, you still here?

ceemaw

flex: days 18 and 19 done

ceemaw

ab day 18 done