30 day dual challenge: flex and ab
ceemaw
Posts: 306 Member
this is a place to check in for anyone wanting to do neila rey's 30 day flex and/or ab challenges. i'm starting on 1 august but feel free to join at any time. these are body weight exercises that do not take much time and do not require any special equipment.
http://neilarey.com/challenges/flex-challenge.html
http://neilarey.com/challenges/ab-challenge.html
http://neilarey.com/challenges/flex-challenge.html
http://neilarey.com/challenges/ab-challenge.html
0
Replies
-
completed:
flex - day 1
ab - day 10 -
my inlaws came. so i vl start on 3rd. my son's birth day tomorrow. so they came yesterday. they vl b in my home for 2 days. anyways good luck. but i m happy to do challenges vth u.0
-
happy birthday to your son! i hope you enjoyed your visit with your in-laws.
days 2 and 3 done0 -
thank u.
day 1 done0 -
day 4 done0
-
day 2 done.0
-
day 5 done0
-
day 3 done.0
-
day 6 done0
-
day 4, 5, 6 done.0
-
day 4, 5, 6 done.
way to go!
day 7 done; will do day 8 tonight after i put the children to bed.
0 -
day 7, 8, 9, 10 done. could not log.0
-
days 8 and 9 have been done; will do 10 and 11 today, then post when i've completed them 0
-
10 and 11 done!0
-
day 12 done0
-
day 13 done0
-
days 14 and 15 done0
-
days 16 and 17 done. krishna_veni, you still here?0
-
flex: days 18 and 19 done0
-
ab day 18 done0
-
ab day 19 and flex day 20 done0
-
day 21 flex done; day 20 ab done.0
-
done: day 21 ab; day 22 flex0
-
Okey I know this was august challange but I liked them and have put it in together With other to make a daily rutine
Going to use all you have put out there during the last months to give inspiration to what to do0
