Hero WOD
Inkratlet
Posts: 613 Member
Posting this here in case anyone wants to pass this on to their coaches for programming
"On 17th July 2014, Malaysian Airlines flight MH17 was shot down while flying over Eastern Ukraine. All 298 people on board lost their lives. I have written this WOD in memory of each and every one of them. Children, women, men, business people, holiday makers, cabin crew, pilots, people returning to their families. People who meant so much to so many - this is for them!"
Coach Alex Hammond, CrossFit A14, Newmarket UK.
My sister Saskia was on board.
Hero WOD 'Saskia'
4 rounds for time of:
200m run
07 toes to bar
17 power snatch (42.5/30kg to RX)
36 box jumps
07/17 is the date of the incident, 36 is my sisters age.
"On 17th July 2014, Malaysian Airlines flight MH17 was shot down while flying over Eastern Ukraine. All 298 people on board lost their lives. I have written this WOD in memory of each and every one of them. Children, women, men, business people, holiday makers, cabin crew, pilots, people returning to their families. People who meant so much to so many - this is for them!"
Coach Alex Hammond, CrossFit A14, Newmarket UK.
My sister Saskia was on board.
Hero WOD 'Saskia'
4 rounds for time of:
200m run
07 toes to bar
17 power snatch (42.5/30kg to RX)
36 box jumps
07/17 is the date of the incident, 36 is my sisters age.
0
Replies
-
Oh this made me cry. I will do this WOD on my own soon.:flowerforyou:0
-
:flowerforyou:
My coach told me this morning this went viral around the UK with some really big boxes doing it.
He's now going to try to get it listed with CrossFit as an official hero WOD0
