Need Encouragement
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Way to go Julie. :flowerforyou:
That is a great attitude and way to think of it.
I heard of the 80/20 rule (coping strategy for cravings) where pre-op we try to make good choices 80% of the time; but then that changes to the 90/10 rule post up.
A slip or treat or whatever we want to call them doesn't have to ruin our day. We can get back on track with the rest of our day and be extra alert of what we have left calorie and protein wise etc.
Of course I am only talking from my pre-op experience since my surgery is in October or November.
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