We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!
August Check In
missjones513
Posts: 345 Member
What are your goals for the month?
Mine are to stay within my calorie goal for the week and exercise 5 times a week.
Mine are to stay within my calorie goal for the week and exercise 5 times a week.
0
Replies
-
my goals for August include:
1. start training for 5K using C25K
2. work out 5 days/week
3. Add weights/resistance training 3x/week
4. Develop Labor Day strategy to avoid weight gain....0 -
My goals for August are aimed at stopping the plateau/gain I experience in July by:
1. Getting back on track with logging my meals EXACTLY everyday, no cheating (not logging the "small" things and estimating), and weighing my portions which helps a lot
2. Stepping up my workout (I just started using a HRM and realized I wasn't burning what I thought, even while doing HIIT - MFP estimates can't be trusted!)
3. getting back to working out 5-6 days/week (averaged about 3 in July)
4. cutting back on alcoholic bevs
5. Drinking my water goal daily0
