Just Chat
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Hi Ansin,
I own the vertigenius cuiZen rotisserie and love it. Roast whole chickens are easy and delicious. We also make chicken thigh schwarma as there are different accessories for it.
Good luck.0 -
Increased my protein this week to 80 grams..........no cravings or binges, stayed within calories & feelin great0
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Very cool!Happy to Report that I received a clean bill of health today stemming from a large amount of lab work...
My new lifestyle has literally cut my cholesterol in half in as little as two months, increased my good cholesterol, blood sugar is excellent and all associated blood work was excellent... Course this may be contributed to the supplements/vitamins I take as well...
This simply provides me more drive to continue the journey...
I think the hardest part of this is going to be when I reach my goal weight and I attempt to operate in a maintenance mode... I am not going to know what do to with the additional calories. I am full most of the time and having to eat more is going to be uncomfortable and totally against the change in thought process I am striving to do away with...
Any ideas for the maintenance mode???
Maintenance-measure your calories and exercise for a week @ least once a month to stay on track0 -
Thank you for the response... I will check it out this weekend...0
