Week 2
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Week 1 total - 93.1
8/12 - 16.2
Total - 109.3
Goal - 700+
Been slacking...resting my legs...:bigsmile:0 -
I may not post daily, but this challenge is motivating me to ride even when I don't want to. My motto is something is better than nothing as witnessed by my Friday ride.
8/8 6.8 miles
8/9 15 miles (my farthest ride this year)
To all those folks that bike long distances what do you eat during the ride to keep your energy up (if anything at all)?
It varies depending a lot on the distances. Anything under 30 miles, I really don't bring anything extra along. Between 30 to 60, I will carry a bag of sports beans and/or a clif bar--something that won't melt or get to messy in my back pocket. Rides above 60, I will usually put my handle bar bag on and carry extras of both and also grab a bite while I am riding. Supported rides, i will grab a banana or pickles any chance I get. Also to a point where I have learned I need to eat if I want to make it through a 100 miler without bonking. Post ride especially a long or hard ride is always some chocolate milk.
Thanks for the input. I'm slowly building my endurance back to take longer rides (for me) as I managed to go 15 miles on both Saturday and Sunday.
Forgot to post my rides:
I did 30 miles over the weekend and 8.3 miles tonight as I got a late start.0 -
Catching up on unreported ride...
Week 1 - 98 Total Miles
8/8 - 31 Miles
8/10 - 102 Miles
Total Month to Date - 231 Miles
Goal - 500 Miles0 -
8/12 15.7 miles
week total 85.4
month total 104.40 -
Week 1 12.5 miles
Today 18.9 miles
Total so far 31.4 miles
Today 6.6 miles
Total 38 miles
Today 6.2 miles
Total 44.2 miles
I may have to increase my goal!
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So far...
- Wk 1 Fri 1st 43 miles
Wk 2 Fri 8th- 44 miles so far (up until Wednesday evening)
Wk 3 Fri 15th
Wk 4 Fri 22th
wk 8 Fri 29th
Total 87/200
My car has broken so it means I am going to be biking to work all week. My legs are knackered after 3 days. Anyone got any tips of how to relive the pain :-)0 -
12.25 miles today :-)0
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Haven't had a chance to ride since last Thursday and I'm FREAKING OUT!! LOL. Gonna go this evening for about 5 miles. Next week should be better.0
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8/12 15.7 miles
8/13 10.6 miles
week total 96
month total 1150 -
Haven't had a chance to ride since last Thursday and I'm FREAKING OUT!! LOL. Gonna go this evening for about 5 miles. Next week should be better.
As long as you continue, it'll even out :-) I did a lot more miles last week than this week lol0 -
I got 10.5 miles in today to wrap up the week. I think I might rest tomorrow0
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- Wk 1 Fri 1st 43 miles
Wk 2 Fri 8th- 58 miles so far (up until Wednesday evening)
Wk 3 Fri 15th
Wk 4 Fri 22th
wk 8 Fri 29th
Total 101/200 (and don't my legs know about it lol)0 -
Week 1 total - 93.1
8/12 - 16.2
8/14 - 8.7 (CX practice)
Week 2 total - 24.9
Total - 118
Goal - 700+0 -
Week 1 - 98 Total Miles
Week 2:
8/8 - 31 Miles
8/10 - 102 Miles
8/13 - 8 Miles
Total for Week 2 - 141
Through Week 2 Total - 239 / Goal 5000 -
8/9-37 miles
8/10-25 miles
8/13-15 miles
8/14-22 miles
monthly total: 129.34 miles0 -
8/10: 18 miles
8/11: 15.3 miles
8/12: 22.5 miles
8/13: 20 miles
8/14: 20.8 miles
Monthly Totaly: 173.7 miles0 -
Week 1 12.5 miles
Today 18.9 miles
Total so far 31.4 miles
Today 6.6 miles
Total 38 miles
Today 6.2 miles
Total 44.2 miles
I may have to increase my goal!
Do you want to up it?! Maybe try for 75? :-)0 -
I got in 6.6 miles today!0
