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Calorie goal with fitbit

Wingg_
Wingg_ Posts: 395 Member
edited March 2 in Social Groups
Should I put my goal as 1200 calorie and let fitbit do the adjustment or should I up it to 1300 if my maintenance calorie is 1460 according to MFP??

Replies

  • Wantingtolose1
    Wantingtolose1 Posts: 139 Member
    Are you looking to maintain or lose weight? If lose then set it at 1200 and let fitbit do the rest if maintaining set it at your maintenance calories and let fitbit do the rest.
  • Wingg_
    Wingg_ Posts: 395 Member
    Are you looking to maintain or lose weight? If lose then set it at 1200 and let fitbit do the rest if maintaining set it at your maintenance calories and let fitbit do the rest.

    I've tried setting at my maintenance and let fitbit adjust it but I gained weight. However, I dropped those weight over the following 2 days while going back to 1200. I am trying to maintain now
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