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Friday August, 22, 2014...getting back on track...

djcangel
djcangel Posts: 800 Member
in Social Groups
I have decided to try a 7 day shred, then continue what I was doing before, I have been avoiding getting back on the elliptical because it will have no mercy and 7 mins. 5x's a day is probably going to be a mini challenge in itself. And I also am going to come clean of any and all future slips lets call them, to hold myself accountable, I want you ladies, my friends to be proud of me cause I am proud of you when yall do well, and it encourages me to try, try, and try again until this eating right is a habit, and exercise is second nature. :noway: I aint goin back to dat! :brokenheart: P.S. want to lose that 9 pounds

Replies

  • djcangel
    djcangel Posts: 800 Member
    Wow it is way too quiet around here...still into my 7 day shred but really slacking on the exercise now. Need assistance, can't get into position to kick my own butt.
  • janet41283
    janet41283 Posts: 217 Member
    I don't know what the 7 day shred is. I was never good with any kind of gimmick or fad diet thing. It works for so many people, though! Like they say, a little exercise is better than none. Maybe you can just do a bit? Then you might be motivated to keep on going. Just a thought!
  • djcangel
    djcangel Posts: 800 Member
    Hi Jan the shred is eating everything pure organic clean earthy foods like greens, garbanzo (chick Peas), carrots, celery, fruits and berries, nuts, fungus (mushrooms). then you eat like 5 meals a day but all in 1/2 cup or less sizes. Thanks for the encouragement on the exercising, I know I will get back in gear soon. About day 3 or 4 of this shred I'll be craving exercise to relieve the boredom .lol.
  • janet41283
    janet41283 Posts: 217 Member
    Ah, ok. I've heard of the shred but had no clue. I couldn't do that because of all the carbs. The only way I have ever lost weight, and kept it off, was low carbs. It is also a must for not getting diabetes type 2 for me. I miss fruits!! Some day I will get to go back to eating some of those things.
    I also need to exercise more. I got a little lazy these past few weeks of the summer. This week I will be busy 24/7 with my family here visiting, so I don't know how I will get to work out. I can always go for walks early in the morning. The weather is wonderful now, especially for that in the early am hours. Right now I am going back to sleep! I've been up since 4 and that just is not right! Have a wonderful Sunday!!
  • djcangel
    djcangel Posts: 800 Member
    @ JAN...YOU have a GREAT Sunday TOO!!!

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