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Gluten free is not carb free

dhencel
dhencel Posts: 244 Member
in Social Groups
I just wanted to say that some people who are not gluten free think that these gluten free foods are a great diet to go on.. They don't realize that there are carbs in these gluten free foods... and most of the time, it is more than the regular food... So if you are going to do a gluten free diet----and don't have celiac or gluten problems----watch the carbs...

Replies

  • arewethereyet
    arewethereyet Posts: 18,702 Member
    I have lost my last 10 pounds over the past 6 months which corresponds with my GF lifestyle. SO many people have said it is because I don't eat carbs. :tongue:

    So when we eat I point out all the carbs in the meal I have prepared. They do no understand that a wrap made from rice flour is no better for you than one made of wheat. Same thing pretty much
  • Sabine_Stroehm
    Sabine_Stroehm Posts: 19,251 Member
    I have lost my last 10 pounds over the past 6 months which corresponds with my GF lifestyle. SO many people have said it is because I don't eat carbs. :tongue:

    So when we eat I point out all the carbs in the meal I have prepared. They do no understand that a wrap made from rice flour is no better for you than one made of wheat. Same thing pretty much
    Great post.

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