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protein that can be used in cooking

fearn7
fearn7 Posts: 1 Member
in Social Groups
I'm preparing for my sleeve surgery, and I'm looking for a good non-flavored protein that can be used in cooking. Has anyone found one they really like?

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  • Mangopickle
    Mangopickle Posts: 1,509 Member
    Because the protein will coagulate at higher temps you have to stir it into partly cooled food. I used Unjury unflavored but did not like it. I rapidly switched to Kroger carbmaster vanilla milk(11g protein) in my protein shakes until I was on soft food. Then I just ate ricotta,egg beaters, tuna, cottage cheese, mashed kidney beans, surimi, Greek yogurt and salmon salad, kale, hummus, puréed edamame, wet ground meat.

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