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Knee pain during squats... Video
girlie100
Posts: 646 Member
https://www.youtube.com/watch?v=zdd3LEXNVb8My physio and coach made a video on common knee pain during squats... might help someone with their stance.
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Good video! Thanks for the share!0
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hmmn. i'm dealing with the front-of-kneecap stuff and i'm 98% certain she's right about it being from overtight tendons/overuse of the quads. however, i'm still recovering and experimenting and so far it seems like taking a more narrowed, parallel stance is actually *helping*, for me.
it's all grist to the mill though. i'm getting to be a real expert on what experts say about squats.0 -
Bump, as I keep referring back to this video.
Thanks for posting!0
