Whole30 resources

df1982

Please share resources here!

As a starter, the Whole30 website has everything you need to do this program, and more: http://whole30.com/whole30-program-rules/

soonslimmer50

Hi- What is your advice - to pay to download the materials or just find them and read what you can find without the expense? I am spending today reading up and getting my plan in place. For me, being organized and getting a routine down is key.
Thanks!

df1982

Many materials are completely free on the Whole30 website. Check out this link: http://whole30.com/pdf-downloads/

I would also recommend following Whole30 and Whole30recipes on Instagram.

The only thing you would have to pay for is their book It Starts With Food. It's a good read, but (in my opinion at least) not necessary to do the program. It does, however, give you the science behind their program, which can be motivational I find.

Nom Nom Paleo and The Clothes Make the Girl are also great blogs to check out.

FocusKimFocus

When I first tried the Whole 30 2 years ago, I subscribed to their daily email. It helped me stay on track. I think it was before the book came out. I don't think I got any new info from the emails, but it certainly helped me stay focused. On the other hand, I only lasted about 18 days. I was experiencing some other health problems at the time and used that as an excuse to fall off the program.

df1982

Yes! I'm getting the emails. They are awesome - totally worth the $15 in my opinion. I've read their book It Starts With Food, but I don't feel like reading it again The emails summarize a lot of the same information and it feels SO good to click the link at the bottom of each email to "confirm" that you did, indeed, eat clean that day.

kirkor

These PDFs are gold:

http://whole30.com/pdf-downloads/