Knockout Those Pounds

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Let's Hear Your SEPTEMBER Goals

donyellemoniquex3
donyellemoniquex3 Posts: 2,384 Member
in Social Groups
Get more QUALITY sleep, and wake up between 8:45am-9:15am daily
Continue where I left off with Tapout XT... I'm WAY behind :/
Try to fit the pomodoro technique [http://pomodorotechnique.com/] into my daily life

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  • GBrady43068
    GBrady43068 Posts: 1,256 Member
    I've been way too inconsistent with my activity levels. Yes, I am WAY more active than last October when I started but it's still all too common for me to have days where my only activity is a quick round the block walking the dog (and only after she whines a lot to make me get off the couch...)

    Focus: Making sure I get a minimum of 30 minutes of activity DAILY for the rest of September.

    Today: 4 min down, 26 to go :laugh:
  • echofm1
    echofm1 Posts: 471 Member
    I want to do cardio at least 3 times every week. My boyfriend keeps insisting that I exercise with him, but he's so wishy washy that he's throwing me off my game.

    Also, I'm moving into a new place with weights, so I want to start weight lifting this month! Aiming for 2 days of weight training a week once I move into my new place this weekend.

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