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30 Day September Challenge
donyellemoniquex3
Posts: 2,384 Member
So, you wish to join ey ?
Using this workout playlist: http://dft.ba/-september2014challenge
Chose any video you wish
HOWEVER if you chose a video less than 15 minutes
please choose more so the allotted time adds up to 30/45/60 minutes
If you use a DVD (Tapout XT / T25 / Insanity / PiYo / P90X)
Please choose a video LESS than 15 minutes.
6 days on, 1 or 2 days off
If you do choose 2 day off, they must not run back to back
(sat and sun / fri and sat etc)
Using this workout playlist: http://dft.ba/-september2014challenge
Chose any video you wish
HOWEVER if you chose a video less than 15 minutes
please choose more so the allotted time adds up to 30/45/60 minutes
If you use a DVD (Tapout XT / T25 / Insanity / PiYo / P90X)
Please choose a video LESS than 15 minutes.
6 days on, 1 or 2 days off
If you do choose 2 day off, they must not run back to back
(sat and sun / fri and sat etc)
0
This discussion has been closed.