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September 5K A Day Challenge
sayray16
Posts: 62 Member
Hello MFPals, I just wanted to take a moment to share the challenge that I have set up for the month of September. I created a group called "5K A Day" back in May. I recently had one of the members of the group reach out to me because he is in need of motivation. So, I invite you to join the September 5K A Day Challenge. For one month I am going to record my progress in the group discussion. I invite all of you to join me and record your progress. We can all use motivation and encouragement. The rules are simple. It starts 9/5 and ends 10/5. Record your progress in the group discussions. Hope to see you all there and happy running!
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I'm in!0
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can i AVERAGE a 5K a day? I have 3 rest days a week right now, but I definitely get over 22 miles a week.
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