FOCUS T25 - 2014

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focus t25 Monday 9/8/14

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MrsMACalicott
MrsMACalicott Posts: 5 Member
in Social Groups
Tomorrow 9/8/14 i will be starting focus t25. Anyone else starting let's keep each other motivated. I completed the alpha round before but this time i will go all the way! Decide. Commit. Succeed. :)

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  • HJO1403
    HJO1403 Posts: 188 Member
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    I'm in!

    I only have the disks, no calender or equipment.
    What else do I need?
  • eganita
    eganita Posts: 501 Member
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    I'm in!

    I only have the disks, no calender or equipment.
    What else do I need?

    For Alpha, you won't need anything. For Beta, you'll need some weights or a resistance band (could use found objects in your house too if you don't have dumbbells).

    There are a lot of 3rd party sites out there which have the calendar/schedule posted. Here's one:
    http://rippedclub.net/workouts/focus-t25-workout-schedule/

    Hope that helps!

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