MyFitnessPal assignment
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zachshaw16
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‘MyFitnessPal’ – Fitness and Goal Setting Assignment
Due Wednesday, September 10th, 2014.
1. Go on to www.myfitnesspal.com
2. Create an account
3. Join the group PPL20
4. Go to ‘Profile’ and answer the following questions under About Me:
1) Explain what your physical fitness level is like (rate yourself)
2) Explain what types of activities you do and how often
3) Explain what your eating habits are like (your diet)
4) Explain any healthy lifestyle restrictions there are in your life (at home, the grocery store, in the community, the physical environment)
5. Go to ‘Profile’ and answer the following questions under ‘Why I want to get in shape’:
1) Using the SMART goal setting technique, list your goal for the semester in this class. Remember to be…
Specific
Measurable
Attainable
Relevant
Time-restricted
Good Luck
Due Wednesday, September 10th, 2014.
1. Go on to www.myfitnesspal.com
2. Create an account
3. Join the group PPL20
4. Go to ‘Profile’ and answer the following questions under About Me:
1) Explain what your physical fitness level is like (rate yourself)
2) Explain what types of activities you do and how often
3) Explain what your eating habits are like (your diet)
4) Explain any healthy lifestyle restrictions there are in your life (at home, the grocery store, in the community, the physical environment)
5. Go to ‘Profile’ and answer the following questions under ‘Why I want to get in shape’:
1) Using the SMART goal setting technique, list your goal for the semester in this class. Remember to be…
Specific
Measurable
Attainable
Relevant
Time-restricted
Good Luck 0
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