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first 15k on Sunday

jrline
jrline Posts: 2,353 Member
in Social Groups
I have been averaging 25-35 miles a week training. I am not going jogging on Saturday should I take off Friday as well?
After I complete this my first half marathon training will start part of this same series.


thanks

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Replies

  • smarionette
    smarionette Posts: 260 Member
    How long are your long runs? Are you looking to compete or just finish? For me if a race is a benchmarking race and within the distances I do for a long run, I tend to just rest the day before, but if it is a goal race I rest the 2 days previous and dial back my mileage a bit the week before.
  • jrline
    jrline Posts: 2,353 Member
    My long runs are usually 7.3 miles. I am hoping for a respectable time hopefully close to 90 minutes
  • smarionette
    smarionette Posts: 260 Member
    I'd rest on Friday then since it is beyond your normal distance and at a good clip (for me that would be downright speedy, lol!)
  • jrline
    jrline Posts: 2,353 Member
    As long as I am close to the 90 mark I'll be happy
  • lacurandera1
    lacurandera1 Posts: 8,083 Member
    Take Friday off, too, if you want. Or go out and do an easy couple of miles.

    Good luck on your race!
  • litsy3
    litsy3 Posts: 783 Member
    I normally take Friday off and go for a short, easy run on the Saturday.

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