just starting allpro beginner with dumbells

mosse33

hi all
any help or advice especially on diet would be great
im 42 yo 172lb 20%b/f and a skinny fat guy
should i cut or bulk first ?
cals work out at 2434 to maintain and not sure what ratios i need carbs/pro/fat

any advice would really help

pandorakick

Sorry for seeing your post this late...

To be honest, I don't feel comfortable giving you advice on intake and macro's. I can however point you to some fabulous threads that can help you decide which course to take and to make a plan for that. Take a look here: http://www.myfitnesspal.com/topics/show/833026-important-posts-to-read

That will get you started!

mosse33

thanks will give it a look