Friday 9/12 Goals
SilverStormi
Posts: 626 Member
Happy friday everyone 
Today is going to be a light day for me since I have the ROC race tomorrow (rocrace.com)
1. p90x week 3 day 5 (complete)
2. drink plenty of water
3. healthy food choices - race tomorrow and I dont want to feel blah
4. get to bed early since I need to leave like 10am to get there, check in and what not for my start time
Today is going to be a light day for me since I have the ROC race tomorrow (rocrace.com)1. p90x week 3 day 5 (complete)
2. drink plenty of water
3. healthy food choices - race tomorrow and I dont want to feel blah
4. get to bed early since I need to leave like 10am to get there, check in and what not for my start time
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Replies
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Drink 10 glasses of water.
Stay within calories.
Get my walking in at the football game!0 -
-Ignore the bagels and donuts that are sitting at the table next to me.
-Eat when I am supposed to and what I have planned to eat.
-Since I woke up to late to do my morning exercise strive to do that late tonight0 -
Today is going to be a light day for me since I have the ROC race tomorrow (rocrace.com)
Very exciting! Have a blast. And you too at the football game, tress.
I am so tired/stressed this week, so my biggest one is taking advantage that I have no exciting plans for the evening and getting to bed at a reasonable hour. Also, since I blew off my bike commute (could not handle the new fall weather plus rain), I want to run, maybe on the treadmill if I can make myself, as I'd like to practice pushing myself to some faster speeds. I'd also love to add in another class of some sort at the gym.
We are having some sort of lunch brought in at work, which always involves cookies or the like, so my final goal is to exercise restraint and stay within my calories.0 -
Great plans for the day, friends! You are all working so hard!
I have the day "off," so my goals are:
*drink at least 80 ounces of water
*ride on the exercise bike, averaging 18 mph, for 60 minutes (double my daily goal) - and do this much earlier so that I can fall asleep at a decent hour
*Work outside while praying we really get the rain this time
*reach my daily protein goal and not exceed my sugar or carbs
*only eat back 50-75 percent of my exercise calories
Wishing you all a great day!0 -
-Ignore the bagels and donuts that are sitting at the table next to me.
-Eat when I am supposed to and what I have planned to eat.
-Since I woke up to late to do my morning exercise strive to do that late tonight
I won the bagel battle untill 3. But I have not ate anything else all day so I don't feel to bad.o0
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